Five Tips for first-time mothers
1. A baby will affect everything in your life… Career, finances, relationships, etc. A little advice from your healthcare provider goes a long way as you prepare for birth.
2. Eat smart, cut out the junk. Plenty of vegetables, fruits and keeping well hydrated is essential. A balanced diet and prenatal vitamins are essential for a baby’s brain and spine development.
3. Start prenatal visits between week 8 to 20 gestation and continue as guided by your clinician.4.Exercise regularly to keep in shape for labor and delivery.
5. Morning sickness can be a challenge but your clinician is able to assist you to manage it.
